Prenatal yoga is a beautiful way to move, stretch and strengthen your pregnant body while building a heart-centered connection to your baby (and to your community!).

This prenatal yoga class will help you learn practices, tools and techniques to help you connect with your growing baby, address the common physical symptoms associated with pregnancy, prepare for labor and birth, and relax and calm the mind. More specifically, you will learn:

• A full range of adapted yoga postures to provide comfort, build stability and support the physical changes happening in your body.
• Breathing practices to promote calm or boost vitality as needed to support you during this time.
• Pelvic floor practices to promote healthy tone and flexibility.
• Physical movements including hand gestures/mudras and simple but profound meditations to tend to your emotions and spirit.
• Deep relaxation and healing practices to relieve exhaustion.

This 75 minute group class is indoors and taught in-person at Beloved Yoga at Reston, Virginia.

Click here to register and for additional information.

A soothing yoga journey that uses extended postures and supportive props to fully reset body and mind. Move slowly, breathe deeply, and restore completely in this special weekend only class.

This class offering is for Equinox members only. Click here to learn more about Equinox and to join the group fitness classes.

This 60 minute private yoga session is curated especially for you. These sessions will incorporate a Grounding Meditation, Breathwork and Pranayama, Vinyasa, Hatha, Yin, and Restorative asanas to create a well rounded yoga practice.

Private sessions allow me the chance to give you personal attention. You have the opportunity to ask questions and receive guidance from an experienced teacher than if you were in a group class. These sessions can be scheduled in-person (depending on location) or online.

Please contact me to schedule a consultation and to discuss pricing and scheduling.

This 60 minute private prenatal yoga session is curated especially for you to support your transformational journey as a mother-to-be. The prenatal sequence and flow specializes in making you feel stronger and more comfortable in your ever-changing body and physically and mentally preparing you for childbirth.

Private sessions allow me the chance to give you personal attention. You have the opportunity to ask questions and receive guidance from an experienced teacher than if you were in a group class. These sessions can be scheduled in-person (depending on your location) or online.

Please contact me to schedule a consultation and to discuss pricing and scheduling.

This 60 minute private postnatal yoga session is curated especially for you to support your needs after the birth of your baby. The postnatal sequence and flow specializes in making you feel stronger and more comfortable in your body, physically and mentally.

Private sessions allow me the chance to give you personal attention. You have the opportunity to ask questions and receive guidance from an experienced teacher than if you were in a group class. These sessions can be scheduled in-person (depending on your location) or online.

Please contact me to schedule a consultation and to discuss pricing and scheduling.

This Corporate Wellness Program incorporates Yoga, Meditation, Fitness and Teambuilding to promote healthy physical and mental habits. Corporate Wellness and Yoga will help you build the tools needed to work peacefully and efficiently in the midst of a hectic corporate environment. I have several years of leading and facilitating others in teambuilding activities and retreats.

Contact me for more details and scheduling.

This 30 minute to 1 hour Reiki session can reduce stress and promote relaxation. Reiki translates to "Universal Life Force". Reiki is a Japanese Technique that transfers life force energy to emotional and physical areas of your body that need healing.

Reiki is administered by "laying on hands" and is based on the idea that this unseen life force energy flows through us and is what causes us to be alive. If our life force energy is low or not flowing freely, we may feel stress or get sick. If our Reiki is high and flowing, we may be more capable to feel happy and healthy.

I offer in-person and distant treatment sessions. I will use my hands to channel Reiki to release blockages. You may experience spiritual and emotional releases while your life force energy is revived.

Please contact me to schedule a consultation and to discuss pricing and scheduling.