Prenatal yoga is a beautiful way to move, stretch and strengthen your pregnant body while building a heart-centered connection to your baby (and to your community!). This prenatal yoga class will help you learn practices, tools and techniques to help you connect with your growing baby, address t...

A soothing yoga journey that uses extended postures and supportive props to fully reset body and mind. Move slowly, breathe deeply, and restore completely in this special weekend only class. This class offering is for Equinox members only. Click here to learn more about Equinox and to join the g...

This 60 minute private yoga session is curated especially for you. These sessions will incorporate a Grounding Meditation, Breathwork and Pranayama, Vinyasa, Hatha, Yin, and Restorative asanas to create a well rounded yoga practice. Private sessions allow me the chance to give you personal atten...

This 60 minute private prenatal yoga session is curated especially for you to support your transformational journey as a mother-to-be. The prenatal sequence and flow specializes in making you feel stronger and more comfortable in your ever-changing body and physically and mentally preparing you f...

This 60 minute private postnatal yoga session is curated especially for you to support your needs after the birth of your baby. The postnatal sequence and flow specializes in making you feel stronger and more comfortable in your body, physically and mentally. Private sessions allow me the chance ...

This Corporate Wellness Program incorporates Yoga, Meditation, Fitness and Teambuilding to promote healthy physical and mental habits. Corporate Wellness and Yoga will help you build the tools needed to work peacefully and efficiently in the midst of a hectic corporate environment. I have several...

This 30 minute to 1 hour Reiki session can reduce stress and promote relaxation. Reiki translates to "Universal Life Force". Reiki is a Japanese Technique that transfers life force energy to emotional and physical areas of your body that need healing. Reiki is administered by "laying on hands" a...