This 60 minute private postnatal yoga session is curated especially for you to support your needs after the birth of your baby. The postnatal sequence and flow specializes in making you feel stronger and more comfortable in your body, physically and mentally.

Private sessions allow me the chance to give you personal attention. You have the opportunity to ask questions and receive guidance from an experienced teacher than if you were in a group class. These sessions can be scheduled in-person (depending on your location) or online.

Please contact me to schedule a consultation and to discuss pricing and scheduling.